A blank mind is usually just a symptom of a bigger problem, and it can make you feel like your brain has gotten foggy and that your head is totally empty. You may have a blank mind due to mental health issues, being bored or it may have some sort of physical reasons. Usually, there may be nothing wrong with that but it becomes a problem when it is a prolonged state and improves those feelings, on the contrary, it just starts making them feel nothing at all. The mind automatically shuts down in the presence of all the negativity, and it may give them a brief reprieve from feeling bad. The reason this happens to people suffering from depression is that they may often be denying their emotions, which can make them feel like they are empty of emotions completely as well. In fact, the longer the mind stays blank, the more apathetic, or emotionally empty, you may get. They have described it as “like meditation” but they may not that it’s particularly helpful like meditation, because your emotional state does not get any better. People report feeling moments of blank mind during the depression, where they would simply think nothing.
Blank Mind and Empty HeartĪn empty heart means a lack of feeling, otherwise known as Apathy, and feeling like you have no emotions or not being able to react emotionally to things is called being Apathetic.ĭepression can make you feel like your mind is totally blank and you may not be able to feel anything properly either, leading to a sensation that your mind is blank and your heart is empty and you may be apathetic towards everything and everyone.Īccording to the theories of reinforcement, prolonged states of apathy may reinforce the tendency to feel nothing because it is better than feeling sad or negative all the time, but emotions are necessary for optimum success in life, and apathy can be just as dangerous as sadness or depression.Īnxiety and depression can lead you to have a blank mind completely devoid of thoughts. In more serious cases it can also mean depression, anxiety, nihilism, or depersonalization.Ī blank mind is not a disorder on its own but rather a symptom, and when the underlying problem causing the blank mind goes away, a blank mind will usually go away with it. What is a blank mind?Ī blank mind refers to a feeling of not being able to think about anything properly, or feeling like your mind is “Empty”. In this brief guide, we will discuss everything you need to know about a Blank Mind, and what you can do about such a feeling.
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